The healthiest and yummiest Chow mein recipe Detected
Are you looking for the healthy chow mein recipe? Look no further! I’ve developed the most delicious recipe by using best matching vegetables that pair perfectly with each other. I’ve tried bazillion versions of chow mein with different vegetables, amount of soy sauce, and the consequence of the instructions steps, before creating this one. This recipe has the best combination of veggies in certain proportions. Proportions are utterly important to make this dish taste right.
Health Benefits of the Chicken Chow Mein
- Carrots are a great source of antioxidants, vitamins A, C, K, B8, potassium, and iron.
- A study showed 1/3 lower cancer risk by rats who ate carrots.
- Broccoli contains omega-3 fatty acids, protein, and calcium.
- Ginger may reduce muscle pain and soreness.
- Noodles and soy sauce aren’t great sources of vitamins, but they won’t harm your health and diet if eaten in moderation.
It is crazy how unhealthy some soy sauces are! Many have added sugar, sodium benzoate (E211,) potassium sorbate (E202,) or other preservatives. Sweet and thick soy sauces are bad for you, and I recommend you avoiding them. My favorite soy sauce is Kikkoman Organic Naturally Brewed Soy Sauce. It has a great ingredient list, clean and simple: Water, Organic Soybeans, Organic Wheat, Salt. In addition, since the taste is very rich, the bottle lasts a long time: you don’t have to pour a half bottle to reach an enhanced flavor. You can order it on Amazon here (Disclosure: I thoroughly test every product I review and the opinions expressed here are my own. I’ll be compensated at no cost to you if you purchase a product through one of the links, but I in no way allow that to impact my reviews.)
Here’s the recipe – healthy, low in calories, simple, and delicious. Enjoy!
How often do you eat Chow Mein? Do you order it at restaurants or make it yourself? Please let me know how it turned out if you try my recipe.